KANS, RSI and “Mouse Arm”

Many people are still familiar with the term RSI, but nowadays we more often use KANS, which stands for Complaints of Arm, Neck and/or Shoulder. This term better reflects the wide range of symptoms that can arise from overload. It’s not always about repetitive movements—stress, posture, muscle tension and work pressure all play an important role as well.

What do these terms mean?

KANS
The official Dutch term for all arm, neck and shoulder complaints caused by overload. This term takes a broader view than repetitive movements alone.

“Mouse Arm”
A commonly used term, but not entirely accurate. Complaints can arise not only from using a computer mouse, but also from keyboard work, tension in the body, or an unfavourable working posture.

RSI (Repetitive Strain Injury)
An English term that is still widely used, but less complete than KANS. RSI focuses mainly on repetitive actions, while the causes are often more complex.

How Hypnotherapy Can Support 

KANS is never purely a physical issue. Tension, stress and unprocessed emotions can intensify or prolong symptoms. Hypnotherapy offers a valuable, supportive approach to address these deeper layers.
It does not replace medical or physical treatment, but it complements the healing process.

1. Reducing Stress
   Chronic stress increases muscle tension, which in turn aggravates pain symptoms. Hypnotherapy helps calm both body and mind, allowing more relaxation and room for recovery.
2. Understanding Underlying Emotions According to the psychosomatic view of John Sarno, physical complaints can sometimes serve as a distraction from emotions we subconsciously push away. Hypnotherapy provides a safe way to explore and soften these emotions, which can reduce physical symptoms.
3. Encouraging Relaxation and Recovery. Through guided visualisation and specific relaxation techniques—similar to those used in treatments for Irritable Bowel Syndrome in medical settings—you learn to guide your body back toward calm and healing. This strengthens your self-healing capacity.

Important to Know

• Hypnotherapy is a complementary method.
  It works best alongside physical therapy, ergonomic adjustments and increased body awareness.
• Work and lifestyle habits matter.
  Think about adapting your workspace, taking regular breaks without guilt, setting healthy boundaries, and moving gently.
• Consult a professional.
  If symptoms persist, it’s always wise to discuss the best approach for your specific situation with a doctor or therapist.

Want to learn more about pain and what you can do?

Pain that is recent requires a different approach than pain that has been present for more than three months.
Read more in my blog:
https://www.mv-inbeeld.nl/b/heel-je-pijn